蒜香荷兰豆
蒜香荷兰豆https://s1.cdn.jiaonizuocai.com/caipu/201508/1012/101256215157.jpg/NjAwX2MyXzQwMA.webp健康功效荷兰豆:低蛋白质
食材用料
荷兰豆 一盘用量相克食物
蒜瓣 3辦
盐 1克
食用油 2小勺
鸡味鲜汁 2一3滴
蒜香荷兰豆的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/201508/1012/101256221127.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.荷兰豆洗净去筋,其它调味料备齐
[*]https://s4.cdn.jiaonizuocai.com/caipu/201508/1012/101256225595.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.炒锅中放少许油,油热后爆香蒜末
[*]https://s1.cdn.jiaonizuocai.com/caipu/201508/1012/101256229879.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.在下入荷兰豆,炒至变色
[*]https://s1.cdn.jiaonizuocai.com/caipu/201508/1012/101256234234.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.放少许盐
[*]https://s1.cdn.jiaonizuocai.com/caipu/201508/1012/101256238243.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.和2一3滴鸡味鲜汁,快速翻炒勺关火出锅
[*]https://s4.cdn.jiaonizuocai.com/caipu/201508/1012/101256242543.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.在装盘食用
{:1_1:}{:1_1:} 香味可口
頁:
[1]