bfjy11259375 發表於 2023-1-5 20:08:14

枸杞菠菜

https://s1.cdn.jiaonizuocai.com/caipu/201905/2715/271529067259.jpg/NjAwX2MyXzQwMA.webp
健康功效菠菜:平肝

食材用料
菠菜 200g相克食物
枸杞 少许相克食物

盐 少许
醋 少许相克食物

香油 少许


枸杞菠菜的做法
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2715/271529073917.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.菠菜洗干净备用
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2715/271529079446.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.菠菜焯水后捞出过一遍凉水
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2715/271529085065.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.枸杞用水清洗干净
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2715/2715290964.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.菠菜中放盐,醋,香油,枸杞拌匀即可
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2715/271529095134.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.再来一张


ssx51466 發表於 2023-1-6 21:29:57

{:1_1:}{:1_1:}

handan95271 發表於 2023-1-8 07:36:39

看着不错
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