山药鸡汤
山药鸡汤https://s1.cdn.jiaonizuocai.com/caipu/201707/0815/081502149585.jpg/NjAwX2MyXzQwMA.webp食材用料
土鸡 一只
山药 1条相克食物
红枣 10粒相克食物
盐 适量
山药鸡汤的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/201707/0815/081502159189.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.准备好食材备用
[*]https://s4.cdn.jiaonizuocai.com/caipu/201707/0815/081502166431.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.将土鸡洗净切块
[*]https://s1.cdn.jiaonizuocai.com/caipu/201707/0815/081502173776.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.山药去皮用盐搓去山药黏液
[*]https://s1.cdn.jiaonizuocai.com/caipu/201707/0815/081502183709.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.将山药放入冷水中浸泡防止氧化
[*]https://s1.cdn.jiaonizuocai.com/caipu/201707/0815/08150219968.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.将土鸡和红枣放入炖锅内盖上锅盖大火烧沸
[*]https://s1.cdn.jiaonizuocai.com/caipu/201707/0815/081502197961.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.勺去白沫沫和油后转中火炖一小时
[*]https://s4.cdn.jiaonizuocai.com/caipu/201707/0815/081502204204.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.从冷水中捞起山药切块
[*]https://s1.cdn.jiaonizuocai.com/caipu/201707/0815/081502211721.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.将山药倒入鸡汤里继续用中火炖半小时小时
[*]https://s1.cdn.jiaonizuocai.com/caipu/201707/0815/081502218463.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.放盐调味即可
[*]https://s1.cdn.jiaonizuocai.com/caipu/201707/0815/081502225355.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.清甜而不油腻. 营养丰富的山药鸡汤炖好咧.
小贴士温馨提示：在削山药皮和搓去山药白液时带上一次性手套，防止皮肤碰到山药黏液会痒..
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